Yoga

Nia teaches Snug + Serene Adult + Children’s yoga at public classes at Kudhva + privates in Bude, Cornwall + online.

Yoga can deeply connect body, mind + soul so you can feel empowered to live life gracefully on all levels. All Snug + Serene classes encourage growth + grounding, self love + self acceptance, play + trust.

Snug + Serene Adult’s Yoga classes are serene freestyle flow + snug yin yoga. In freestyle flow we work with our breath to find space for growth as we float on from one movement to another. Yin class is more grounded as we anchor to the earth + tune our breath to humbly release + let go. Thought provoking messages +  tunes are weaved throughout class, inviting you to stay curious yet trusting.

Snug + Serene Children’s Yoga stretches children to use their playful imagination + trust their body, to be happy, healthier + more willing to love. If you want Children’s Yoga in your school, club, home or to feature in a party please get in touch.

Classes are suitable for all levels + there is a free trial for newbies! Please get in contact for further information. Prices + schedules to follow soon!

Nia is a registered Yoga Alliance 200hr Teacher. She was trained by Rachel Brathen + Lara Heimann at Island Yoga in Aruba, she has also completed the British Wheel of Yoga foundation course and has trained with Yoga Beez Children’s Yoga.